8 Week Program
Forget shreds, detoxes and quick fix diets, we are taking it back to basics. Nutrient rich foods, movement and just having some fun along the way!
Interested? Here is some extra info
When?
Registrations will go live September 12 with the program starting October 3rd
How Much?
$299 for Members
$649 for non members
Do I need to be fit?
Absolutely not! This challenge is all about creating healthy habits. Like learning how to make exercise and eating healthier a regular daily habit!
What's involved?
It's an 8 week program and inside that you'll receive a physical 8 week program guide including a nutrition plan with recipes book included, workout guide James' couch to 5km running program, Journals, exclusive FB Page a body composition week one AND SO MUCH MORE!
KATIE . K
I’ve now completed two of Kate’s Challenges and honestly loved both of them!
I’ve grown so much in my strength and confidence, and was so proud to win my first challenge with my weight loss. The little challenges throughout the program were great too and definitely helped keep me motivated and accountable along the way.
I also really loved the nutrition side of the program. Kate shared lots of easy, healthy recipes and ideas that helped me make better choices and create healthier habits that I could actually stick to.
The community group chat was such a great addition too. Everyone could share recipes, ideas, their progress and experiences, and it was nice knowing you had a group of people going through the same thing and encouraging each other.
Kate and all the staff were so supportive throughout both challenges. There were definitely days I needed that extra accountability and motivation!
It’s honestly such a great program and I would recommend it to anyone wanting to feel stronger, healthier and more confident. Two challenges down and I can’t wait to come back for number three!