Conceptual "Shed" Timetable
Discover Our Shed's Functional Group Training!
Whether you are a seasoned fitness enthusiast or just starting out, our strength and functional fitness classes, guided by experienced instructors, can help you exceed your goals.
"The Shed - Functional Training"
RISE & GRIND - This Early Morning Functional Fitness class Is designed for you to start your day with a total body, heart pumping, aerobic and strength conditioning workout.
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!
45-50minutes
STRONG – This Function Strength base class is workout that focuses on building overall muscular strength through a combination of resistance training exercises using bodyweight, free weights, or machines, often incorporating circuit like training to target multiple muscle groups within the one session, designed to push your limits and deliver a
significant muscular burn.
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45 Strong - 45 Minute Session
60 Strong - 60 Minute Session
CIRCUIT TRAINING – Our Circuit Training Class is a high-energy time set or TABATA style workout that involves performing a series of different exercises back-to-back with minimal rest between each movement, targeting multiple muscle groups throughout the body, often combining cardio, strength training, and core exercises to build muscular endurance, strength, and cardiovascular fitness in a fast-paced session.
45-50minutes
TOTALLY HIIT - Our Signature "Totally HIIT" class is a fun, high-intensity interval training workout designed to push your body to its limits through bursts of maximal effort, aiming to maximize calorie burn and improve cardiovascular fitness and strength, often incorporating a variety of bodyweight movements and equipment for a full-body challenge.
45-50minutes
HYROX – Our HYROX Group Session is a fitness workout designed to mimic the format of a HYROX race, which involves alternating between running and various functional exercises like sled pulls, sled pushes, burpees, rowers, wall balls, and sandbag lunges, aiming to build both cardiovascular endurance and muscular strength through a high-intensity circuit; essentially, it's a group training session that prepares individuals for the demanding challenges of a HYROX competition, however this fun challenging class is for everyone! Have you got what it takes?
45-50minutes
SILVER SNEAKERS – Our Silver Sneakers Class is a combination of weights, cardiovascular, balance and agility exercises, as well as functional movements that we need for everyday life. Plus, every class is different to help keep you motivated.
Improved fitness, strength, and mobility. Suitable for participants over the age of 55.
45minutes
