top of page
Studio Timetable
Discover Our Studio's Group Fitness Classes!
Dive into a blend of traditional group fitness sessions and rejuvenating mind-body classes. Starting from 6am, our diverse schedule ensures there's always a class to help you move your body mindfully throughout the day.
"Mind Body"
YOGA TENSEGRITY- Is the equal balance of Strength and Space, Mobility and Stability, Tension and Reprieve. This 75minute Fascia-Derived Yoga focuses on the connective tissue that wraps around every muscle and organ in your body, keeping you flexible, strong, and aligned. In fascia-focused yoga, we dive deeper than traditional practice, unlocking tension and stress stored in this web of tissue, through gliding vinyasa sequences and delicious fascial flossing you will experience release of deep-seated tension, boost mobility and flexibility, enhance circulation & energy flow. Tensegrity is a fun style taught with education and strong inclusivity due to the vast range of students who make up our community.
75minutes
POWER Yoga - This 90minute Practice will bring the heat with a combination of Strength and Dynamic Vinyasa style sequencing which focuses on foreshadowing to prep the body towards a peak pose incorporating breakdowns of arm balances, transitions and inversions, allowing for exploration within each pose.
90minutes
YOGA FLOW: This 60minute Vinyasa Flow class encourages mindful movement, often linked with breath, while striving for light heartedness, discovery, and accessibility. It includes breakdowns of postures, allowing for exploration within each pose.
Appropriate for all levels.
60minutes
PILATES SCULPT - This class puts a modern and Spicy twist to a classic mat workout.
It will focus on a variation of the Pilates mat workouts using props such as hand weights, the mini ball, ankle weights, Booty Bands, sliders, the Pilates magic circle ring and even sometimes the yoga block! This class will help develop a strong inner core while sculpting long and lean muscles. Get ready to sweat!
45minutes
PILATES - Bringing it back to basics! This traditional mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full body workout. We will utilise the magic circle, Sliders, TheraBands, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
45minutes
BARRE BURN - This class takes the flow, repetition and burn of barre to the next level with a combination of traditional barre, strength training movements and cardiovascular fitness.
Get ready to embrace the shake!
45minutes
"Traditional Group Fitness"
Group CENTERGY - is a 60-minute mind-body workout that combines the fundamentals of pilates and yoga s with athletic training. It's designed to improve balance, mobility, flexibility, and strength through a full-body movement journey, all set to emotive music. The program is accessible to all levels and aims to enhance both physical and mental well-being.
Group POWER - Group Power ® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP ® , heart pounding music, and expert coaching.
60minutes
Group BLAST - Group Blast® is 60 minutes of athletic cardio training that uses the STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
60minutes
Group ACTIVE - Group Active® is a high energy one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
60minutes
Group FIGHT - Group Fight® is a fun explosive cardio workout fuelled by MMA moves from inside and outside the cage. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, functional athletic training, and so much more....Get ready to Fight!
60minutes
Forever FIT – Our Silver Sneakers Class is a combination of light weights, cardiovascular, balance and agility exercises, as well as functional movements that we need for everyday life. Plus, every class is different to help keep you motivated.
Improved fitness, strength, and mobility. Suitable for participants over the age of 55.
45minutes
bottom of page