Louisa Middleton

Louisa has 3 years of experience on the teachers mat and is deeply passionate about sharing the Vinyasa practice of marrying breath to movement with her students.

Louisa creates a space where students are encouraged towards self enquiry, compassion and acceptance, guided through rhythmic flowy practices that aim to create strength in the body and stillness in the mind.

Expect an uplifting playlist, adjustment cues for all experience/ energy levels.

Louisa’s favourite quote is ‘yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life’ - BKS Iyengar and it deeply inspires her teachings and sequencing. 

Louisa is a 200hr yoga certified instructor, cert 3 group fitness & cert 4 personal trainer