Bridie Barnes

Hi, I’m Bridie — a Registered Nurse with a big passion for health, fitness, and overall wellness.

While caring for others has always been at the heart of what I do, my love for training and staying active led me to step into the fitness world so I can inspire and support people beyond the clinic too!

In my spare time, you’ll usually find me lifting, running, and pushing my limits — especially when it comes to HYROX training, which has become my specialty. I not only coach it, I compete myself, so I know exactly what it takes to train smart, stay motivated, and prepare both mentally and physically for race day.

Whether you're aiming to compete in HYROX one day or just want to challenge yourself in new ways, I’m here to help you build strength, resilience, and confidence every step of the way.

Let’s train with purpose — and have a whole lot of fun doing it!